Massage encompasses a wide selection of benefits which includes its ability to relieve tension in the muscles and reduce one’s stress and evoke a feeling of relaxation and that of calmness. With massage’s countless health benefits, it is imperative to regularly schedule for massage sessions with massage parlors.
The following items are also benefits of having a massage: eases tension, eases pain, eases stiffness, improves blood circulation, improves mental health, enhances well-being, and is healing, soothing, and relaxing. The massage benefits just mentioned are also of great help to athletes by reducing their risks of getting injuries and enhancing their performance.
Because of the wide range of massage benefits, there is a lot of available types of massage therapy that will match your particular issues and unique needs. Massage is able to rid someone of their anxieties and stresses by promoting breathing that is deeper and fuller, decreasing blood pressure, relaxing the muscles and decreasing heart rate. Thus, the benefits of massage are unlimited as it affects each and every system of our bodies.
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Massage already exists since time immemorial: the ancient Egyptians, Hindus, and Persians used different types of massage to combat different ailments; the Chinese have records from 3,000 years ago that proves of its early use; and Hippocrates wrote papers that recommend using friction and rubbing to rid one of their circulatory and joint problems.
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Massage Benefits When In Pain
Touching is a person’s natural reaction to pain and for imparting support and compassion. Pain relief: All types of muscle aches and muscle pains can be prevented by having a massage. Massage has played a huge part in a lot of programs of physical rehabilitation because it is regarded to be of benefit to a lot of chronic conditions such as the following: fatigue, arthritis, bursitis, low back pain, increased blood pressure, diabetes, infertility, smoking cessation, immunity suppression, depression, and a lot more. It would be of benefit for the person to still have monthly massage visits even though he/she has already achieved his/her desired results from the massage to avoid the recurence of pain and maintain optimal health.
Trigger Point Massage: To alleviate pain and muscle spasms, pressure is applied to areas that are tender and where there are muscles that were damaged; these areas are called the ‘trigger points’. Applying pressure to the affected area enables the increase of blood and oxygen circulation to the tissue; therefore, both reducing and eliminating the pain being experienced. Depending on the specific problem and the pain severity, it might be necessary to have massage sessions once or twice per week to get to your desired results.
A lot of studies conducted by different health institutions and health organizations have proven that therapeutic massage provides lifelong benefits to patients with chronic low back pain. Indeed, many researchers have hypothesized that massage my be an effective choice compared the usual health regimen for those patients suffering from persistent low back pain. According to one conducted pilot study, it was established that massage therapy was able to reduce muscle spasms and pain in patient that underwent heart bypass surgery and chose to be treated in the hospital post-surgery.